Create Your Weight

FHN and Sodexo Food and Nutrition Services have partnered to offer a special program called Create Your Weight that helps you work toward a healthier lifestyle. This 10-week program focuses on nutrition education, physical activity and the role of behavior modification in weight reduction and weight management.

Create Your Weight is taught by a registered dietitian, and the fee includes a participant manual and behavior modification workbook. As part of the class, you'll work with a dietitian to establish your individual calorie goal, and then we'll work together to help you get the most out of the program. This program is personalized, so enrollment is limited.

Cost: $100-$175
Referral Needed? No
Contact: FHN Food and Nutrition Services
Phone Number: 815-599-6677