Create Your Weight
FHN and Sodexo Food and Nutrition Services have partnered to offer a special program called Create Your Weight that helps you work toward a healthier lifestyle. This 10-week program focuses on nutrition education, physical activity and the role of behavior modification in weight reduction and weight management.
Create Your Weight is taught by a registered dietitian, and the fee includes a participant manual and behavior modification workbook. As part of the class, you'll work with a dietitian to establish your individual calorie goal, and then we'll work together to help you get the most out of the program. This program is personalized, so enrollment is limited.