Miles-Minutes

FHN Miles & Minutes

Sign up for some healthy competition and help area schools win prize money!

Sports physicals

School Sports Physicals

Annual school sports physical clinics are being scheduled. Find out when your school is offering physicals.

school physicals

Now scheduling
2024-25 School Physicals

If your child will be starting Kindergarten, 6th, or 9th Grade in the Fall, they will need a school physical upon registration.

FHN Gale 2023

FHN Gala 2024 - All That Jazz

Join us for an evening of smooth conversation, delicious delicacies, and the opportunity to swing with The Groove Hotel.

foundation

FHN Foundation Appeal

Make a difference in the lives of people in your community with a gift that supports FHN's future growth.

 awards

Award-Winning Care at FHN

FHN Memorial Hospital has been recognized with an “A” Hospital Safety Grade from Leapfrog and other awards for excellent care.

medicare wellness

Medicare Annual Wellness Visit

If you have Medicare Part B, you can schedule a Wellness Visit every 12 months to develop or update a personalized prevention plan.

2nd & 4th Saturdays April – October

Walk With a Doc

Join us for a 30- to 45-minute walk led by FHN providers and professionals.

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Tuesday, August 20

Small Steps Big Rewards

You could be in danger of developing diabetes … and not know it. Register now to get the facts on how to prevent or delay it.

SSFC


Wednesday, September 18

Speaker Series: Sepsis

Join Kristina Stadermann, BSN, RN, and Tracy Love, MSN, RN, CNL to learn more about how to prevent sepsis, recognize symptoms, and available treatments.

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Wednesday, October 16

Speaker Series: Stroke

FHN Stroke Coordinator Tracy Love, MSN, RN, CNL, will provide valuable information on strokes, what puts you at risk, how to recognize symptoms, and treatment options.

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Support Groups

Do you provide care to a family member or friend? Have you suffered a loss? Do you live with cancer, congestive heart failure, or diabetes? Join one of our support groups!

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Training and Education

FHN offers classes throughout the year for Diabetes Education, CPR certification, Safe Sitter, Prenatal, and Breastfeeding courses.

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In Their Own Words

Classes & Events
JUL27 Walk With a Doc, 8 a.m.
Walk With a Doc, 8 a.m.
Krape Park, 1799 S. Park Boulevard, Freeport

Free family- and pet-friendly walk and chat led by FHN providers and health professionals. Meet the group by the concession stand for this safe, fun, and FREE way to spend 30-45 minutes as you get some steps, learn about health, and meet new friends. Visit fhn.org/WWAD for more information and a schedule.
JUL30 Prenatal Class (Session 3), 5 – 8 p.m.
Prenatal Class (Session 3), 5 – 8 p.m.
The FHN/Stephenson County Health Department series of 3 prenatal classes is offered to all regardless of their number of weeks gestation, however, they do correlate a bit with how a pregnancy progresses. Mothers-to-be and spouses/support persons are encouraged to attend these free sessions together. Session 3 focuses on newborn and postpartum care, car seats, STDs, birth control, and community resources. Register for all three classes online at fhn.org/ob or call 815-599-6221 for more information.
AUG01 Blood Pressure Screening, 11 a.m. – 12:30 p.m.
Blood Pressure Screening, 11 a.m. – 12:30 p.m.
Bridges of Carroll County, 417 Main Street, Savanna

Open to the public; no cost or registration required.
AUG01 GFP Rise-n-Shine Breakfast, 7:30 – 8:30 a.m.
GFP Rise-n-Shine Breakfast, 7:30 – 8:30 a.m.
FHN Family Healthcare Center - Burchard Hills, Lower Level Conference Room
AUG03 Family Wellness Expo, 10 a.m. – 2 p.m.
Family Wellness Expo, 10 a.m. – 2 p.m.
Lincoln Mall, 1247 W. Galena Avenue, Freeport

Join FHN, SSM Health, Stephenson County Health Department and FMFA Barbershop for a day filled with health screenings, yoga sessions, an enlightening speaker series, and plenty of fun activities for the kids. It’s a great opportunity to learn, have fun, and prioritize your family’s health and wellness.
AUG06 Sports Physical Clinic - Stockton, 2 – 5 p.m.
Sports Physical Clinic - Stockton, 2 – 5 p.m.
FHN Jo Daviess Family Healthcare Center, 600 N. Rush Street, Stockton

Call 815-947-3211 to schedule an appointment. Forms must be printed, completed, and signed prior to arriving for physical. $25 fee (cash or check only) will be donated back to the school.

These exams meet Illinois eligibility requirements for all sports and are good through the 2024-25 school year. These exams also meet Wisconsin eligibility requirements.
AUG07 Adult Diabetes Support Group, 5 – 6 p.m.
Adult Diabetes Support Group, 5 – 6 p.m.
FHN Memorial Hospital Conference Dining Room - Lower Level; 1045 W. Stephenson Street, Freeport

Participation is free for anyone in the general public who has diabetes, and no referral or registration is required. Meetings are facilitated by FHN Diabetes Educators. For more information, call 815-599-6253
AUG07 Blood Pressure Screening, 9 – 11 a.m.
Blood Pressure Screening, 9 – 11 a.m.
German Valley Food Pantry, 65 State Street, German Valley

Open to the public; no cost or registration required.
AUG07 Caregiver Support Group, 2 – 3:30 p.m.
Caregiver Support Group, 2 – 3:30 p.m.
Virtual Meeting

Free group for those who provide care to a family member, friend, or member of the community. Open-forum discussion and a chance to ask questions and share resources. Visit fhn.org/caregivers for the secure Zoom link or contact Sean Huguenin at 815-599-6160 for more information.
AUG08 Blood Pressure Screening, 10:30 a.m. – 12:30 p.m.
Blood Pressure Screening, 10:30 a.m. – 12:30 p.m.
Salvation Army, 106 W. Exchange Street, Freeport

Open to the public; no cost or registration required.