Miles-Minutes

2025 FHN Miles & Minutes

Sign up for some healthy competition and help area schools win prize money!

visitors

Help FHN Serve You Better

Please take a few minutes to help us identify the healthcare needs of the community.

school physicals

Now scheduling
2025-26 School Physicals

If your child will be starting Kindergarten, 6th, or 9th Grade in the Fall, they will need a school physical upon registration.

Sports physicals

School Sports Physicals

FHN sports physical clinics are being scheduled. Find out when your school is offering physicals.

ambassadors

Right Care. Right Time. Right Place.

Knowing where to seek care ensures you get the right treatment when it matters most.

medical release

Medical Record Requests

Complete a request from your smartphone, tablet, or computer – anytime from anywhere!

Friday, August 22

Community Baby Shower

New & expecting parents are invited to a fun, informative event with lots of giveaways!
Want to donate? Visit our online registry.

HHH


Tuesday, September 9

Small Steps Big Rewards
Pre-diabetes Education

You could be in danger of developing diabetes and not know it. Register now to get the facts on how to prevent or delay diabetes.

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Support Groups

Do you provide care to a family member or friend? Have you suffered a loss? Do you live with cancer, congestive heart failure, or diabetes? Join one of our support groups!

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Training and Education

FHN offers classes throughout the year for Diabetes Education, CPR certification, Safe Sitter, Prenatal, and Breastfeeding courses.

training


In Their Own Words

Classes & Events
JUL24 Blood Pressure Screening, 1 – 3:30 p.m.
Blood Pressure Screening, 1 – 3:30 p.m.
FACC, 514 S. Chicago, Freeport

Open to the public; no cost or registration required.
JUL24 Mama Milk Circle Infant Support Group, 4 p.m.
Mama Milk Circle Infant Support Group, 4 p.m.
Freeport Public Library, 100 E. Douglas Street

Bring your baby and join area moms to share knowledge, build a support system, and gain up-to-date infant support information. This group is open to all moms and free to attend; visit fhn.org/breastfeedingtaskforce for more information.
JUL24 Prenatal Class (Session 2b), 1 – 3 p.m.
Prenatal Class (Session 2b), 1 – 3 p.m.
Stephenson County Health Department, 10 W Linden Street, Freeport

The FHN/Stephenson County Health Department series of prenatal classes is offered to all regardless of their number of weeks gestation, however, they do correlate a bit with how a pregnancy progresses. Mothers-to-be and spouses/support persons are encouraged to attend these free sessions together.

In session 2, the Stephenson County Health Department staff will cover nutrition, alcohol/drug/tobacco use, comfort measures, intro to the doula program, and community resources. Register for all four classes online at fhn.org/ob or call 815-599-6221 for more information.
JUL28 Living Through Grief, 6 p.m.
Living Through Grief, 6 p.m.
FHN Memorial Hospital Deaconess Room, 1045 W. Stephenson Street, Freeport

The Living Through Grief Support Group offers a confidential place for those grieving a loss within the last 2 years to talk about your thoughts and feelings. We utilize videos, books, speakers, and discussions to help participants learn about the grief process, share stories of loss, and regain hope. To register or more information, contact FHN Hospice, at 815-599-7240 or visit fhn.org/grief.
JUL29 Prenatal Class (Session 3a), 5 – 7 p.m.
Prenatal Class (Session 3a), 5 – 7 p.m.
Stephenson County Health Department, 10 W Linden Street, Freeport

The FHN/Stephenson County Health Department series of prenatal classes is offered to all regardless of their number of weeks gestation, however, they do correlate a bit with how a pregnancy progresses. Mothers-to-be and spouses/support persons are encouraged to attend these free sessions together.

In session 3, the Stephenson County Health Department staff will discuss postpartum care, STDs, birth control, and car seats. Register for all four classes online at fhn.org/ob or call 815-599-6221 for more information.
JUL29 Sports Physical Clinic - Freeport, 4 – 7 p.m.
Sports Physical Clinic - Freeport, 4 – 7 p.m.
FHN Family Healthcare Center - Burchard Hills, 1010 Fairway Drive, Freeport

No appointments needed. Arriving at your designated sports time will help prevent a long wait time.
4:00 p.m. - Track, Cross Country, Golf
4:30 p.m. - Soccer, Dance, Bowling, Cheer
5:00 p.m. - Volleyball, Swim, Tennis, Basketball
5:30 p.m. - NJROTC, Softball, Baseball
6:00 p.m. - Phantoms, Wrestling, Football
6:30 p.m. - Open to any Sport

Forms must be printed, completed, and signed prior to arriving for physical. $25 fee (cash or check only) will be donated back to the school. These exams meet Illinois eligibility requirements for all sports and are good through the 2025-26 school year. These exams also meet Wisconsin eligibility requirements.
JUL31 Prenatal Class (Session 3b), 1 – 3 p.m.
Prenatal Class (Session 3b), 1 – 3 p.m.
Stephenson County Health Department, 10 W Linden Street, Freeport

The FHN/Stephenson County Health Department series of prenatal classes is offered to all regardless of their number of weeks gestation, however, they do correlate a bit with how a pregnancy progresses. Mothers-to-be and spouses/support persons are encouraged to attend these free sessions together.

In session 3, the Stephenson County Health Department staff will discuss postpartum care, STDs, birth control, and car seats. Register for all four classes online at fhn.org/ob or call 815-599-6221 for more information.
AUG05 Breastfeeding Class, 6 – 8 p.m.
Breastfeeding Class, 6 – 8 p.m.
FHN Memorial Hospital Globe Room (lower level), 1045 W. Stephenson Street, Freeport

For more information or to register, visit fhn.org/ob or call 815-599-6221.
AUG05 Sports Physical Clinic �“ Any School, 5 – 7 p.m.
Sports Physical Clinic �“ Any School, 5 – 7 p.m.
FHN Jo Daviess Family Healthcare Center - 600 North Rush Street, Stockton

Call FHN Jo Daviess Family Healthcare Center at 815-947-3211 for an appointment. Forms must be printed, completed, and signed prior to arriving for physical. $25 fee (cash or check only) will be donated back to the appropriate school. These exams meet Illinois eligibility requirements for all sports and are good through the 2025-26 school year. These exams also meet Wisconsin eligibility requirements.
AUG06 Blood Pressure Screening, 9 – 11 a.m.
Blood Pressure Screening, 9 – 11 a.m.
German Valley Food Pantry, 65 State Street, German Valley

Open to the public; no cost or registration required.