Third Trimester, What to Expect
Your third trimester is generally a busy time getting ready for your baby to arrive. Take the time to read
informative books and articles, and attend classes about labor and the birthing process. Being
prepared will help you understand what is happening and ease anxiety you may be feeling. Your body
continues to change and prepare for your baby's birth.
Here is a quick look at what is happening to your body:
FORGETFULNESS.
You may feel absent-minded or scatterbrained. Don't worry...it is very common!.
FATIGUE/DIFFICULTY SLEEPING
You may bemore tired and less relaxed. Your belly is growing
to accommodate your baby, making it difficult to
get comfortable or stay comfortable. If it is hard
to sleep, try to position yourself on your side and
use pillows around you.
WEIGHT GAIN
The baby is growing fast now, so you may gain weight more quickly.
LEAKING BREASTS
It is not unusual for your
breasts to leak in the third trimester. The fluid
is called colostrum, and is the first milk the
baby receives when you breastfeed. It is highly
nutritious and beneficial to newborns.
DIZZINESS
You may feel lightheaded or dizzy if
you stand up too fast or get up too quickly from
lying down. Take your time and move slowly.
GENERAL DISCOMFORT
The size of your baby
may push your belly up into your ribs, making it
harder to breathe. You may also get heartburn
or indigestion. Smaller but more frequent meals
may help. You may also feel awkward or a bit
clumsy. Be sure to wear comfortable, flat shoes
with rubber soles. You do not want to fall!
BRAXTON-HICKS CONTRACTIONS
You might notice your uterus feeling hard or having a
"balling up" sensation, sometimes known as "false
labor" or "practice contractions". These irregular
contractions are called Braxton-Hicks. They are very normal.
INCREASED URINATION
You may need to go to the bathroom more often once your baby
"drops", with the weight of the uterus on your bladder. This process is called "lightening".
VAGINAL DISCHARGE
You may notice a heavier discharge. This is normal and is preparing
your vagina for birth. If you notice an odor or
itching, be sure to talk with a member of your healthcare team.
