Kick Counts

You can do these at home to monitor your baby's activity (starting at 27 weeks).

Just follow these tips:

• Kick counts can be done any time, but especially if you are feeling less fetal movement.
• Get comfortable in a recliner, on the couch, or in bed on your side.
• Note your starting time using a clock/watch, pencil or pen, and paper.
• Lie on your side for the counting period.
• Place your hands on your abdomen, over the baby.
• Count each time the baby moves, including rolls, punches, kicks, turns, and stretches.
• Your baby is showing good activity if there are ten movements in two hours.
• If your baby does not move ten times in two hours, call a member of your healthcare team as soon as possible to discuss your findings.

You can find a handy Kick Count chart to record your information on page 22 of
Your Pregnancy Guide PDF.