Sign up for some healthy competition!  

Use your summer sports and other physical activity to help schools within FHN's service area! FHN's Miles and Minutes program encourages you to be active as you log various types of physical activity to win prize money for the school system of your choice.

The competition begins Mondy, May 29, and will last through Sunday, September 3. You can log your activity up to two weeks after completion (the last day you'll be able to log activity will be Sunday, September 17).

Anyone age 12 and older can join this free program - including student athletes!

As you log your minutes of physical activity, those minutes will automatically be converted into miles. This will make it easy to follow the competition, and prizes will be awarded in miles in two categories:

  • School system with the most average "miles" logged per participant
  • School system with the most "miles" total

Check out the current standings.

Miles are normalized to help ensure a more level playing field for schools of all sizes. First prize for each category is $2000, second prize is $1000, and third prize is $500!

This year, we're adding a Sweepstakes category to give your school more chances to win!


Watch the FHN Miles And Minutes Facebook page for chances to get your school points in a prize drawing at the end of the summer!

Every time you enter a contest on the FHN Miles And Minutes Facebook page this summer, your school gets one point in the Sweepstakes competition, and one chance at a prize. Winning a contest gets your school even more points, and more chances at a prize.

At the end of the summer, we’ll draw three winners at random from all the Sweepstakes entries!

Winners in the Sweepstakes category will receive:

  • First prize: $1,000
  • Second prize: $500
  • Third prize: $250

Just to make it fun for everyone, prize winners in the regular categories (school system with the most average "miles" logged per participant and school system with the most "miles" total) won't be eligible for Sweepstakes prizes. But remember, we won't know who the regular category winners are until September!

Prize money for all of the categories will be awarded in September.

Please register to start entering your activities, or log in if you already have.

Once you've registered online, you can access our mobile site to record your exercise.

Encourage Competition for Your School System!


FHN Miles and Minutes will be promoted throughout the region through advertising and other FHN marketing methods. We hope you will also encourage students, their families, and friends in the school system of your choice to help earn miles while they get some healthy exercise! You could set up your own competitive teams, get together for group walks, develop your own prize system to honor weekly winners, promote your progress via Facebook, or think of dozens of other ways to encourage and recognize participation.

This program is intended for those age 12 and over. It may not be appropriate for individuals who have heart rhythm irregularities or are recent surgical patients, for women who are pregnant, or for others with health conditions. If you have questions or concerns, check with your healthcare provider before beginning an activity regimen.

Promotional Materials


Download a flyer to post to whip up excitement and support for your school system!