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Learn the Keys to a Healthy Diet and Lifestyle with Create Your Weight

12/29/2011

Being "on a diet" is no fun – and that's why most diets don't last. But it is possible to live a healthier lifestyle, making good choices in what you eat and how you treat your body.

Create Your Weight is a personalized program offered by FHN and Sodexo that focuses on nutrition education, physical activity and behavior modification in helping you work toward a healthier lifestyle. The Create Your Weight class was developed by registered dietitians.

A new 10-week session of Create Your Weight begins Monday, Feb. 20 at FHN Memorial Hospital. The class meets each Monday through April 23 from 4 – 5 p.m. in the lower level of the hospital.

The cost of the class, which is run by FHN dietitians, is $125 for those registered by Friday, Feb. 10. From Feb. 11 – 17, registration is $175. Past Create Your Weight participants pay just $100.

Because the class is tailored to each participant, class size is limited; register today by calling toll-free 1-877-6000-FHN (1-877-600-0346) ext. 949.